Health Benefits Of Eating Seasonal Fruits


Healthy seasonal fruits
Nature has given us a plenty of eatable things that are not only delicious but also nutritious. Eating seasonal fruits provides a number of health benefits. Those who eat fruits on a regular basis as part of their overall healthy diet face a considerably lower risk of many chronic diseases. Fruits provide nutrients that are crucial for health and maintenance of out body.

 Most of seasonal fruits like papayaapples are naturally low in fat, cholesterol, sodium and calories. Excessive fat causes obesity, which in turn paves way for a number of diseases or health disorders like high blood pressure and heart problems.

Seasonal fruits are sources of a lot of crucially essential nutrients like potassium, vitamin C, dietary fiber, and folate, which is commonly called folic acid.

Potassium-rich fruits help in maintaining healthy blood pressure. Good sources of fruit potassium include bananas, prunes, apricots, dried peaches, cantaloupes and oranges.

Fiber-rich fruits reduce blood cholesterol levels and risk of heart disease as well as reduce the problem of constipation as fiber ensures proper bowel function. In addition, fiber-containing foods provide a feeling of fullness with fewer calories.

Fruits like oranges are rich in vitamin C, which is crucial for repair of all tissues and growth of the body. Vitamin C also keeps teeth and gums healthy, and accelerates healing of any cuts and wounds.

Folate or folic acid accelerates the process of making of red blood cells. That is why pregnant women are often recommended to consume adequate folate. Pregnant women are also recommended folic acid pills to make up for any deficiency. Folate is also essential for the proper growth of foetus.
7/06/2015
Health Benefits Of Eating Seasonal Fruits

Healthy seasonal fruits
Nature has given us a plenty of eatable things that are not only delicious but also nutritious. Eating seasonal fruits provides a number of health benefits. Those who eat fruits on a regular basis as part of their overall healthy diet face a considerably lower risk of many chronic diseases. Fruits provide nutrients that are crucial for health and maintenance of out body.

 Most of seasonal fruits like papayaapples are naturally low in fat, cholesterol, sodium and calories. Excessive fat causes obesity, which in turn paves way for a number of diseases or health disorders like high blood pressure and heart problems.

Seasonal fruits are sources of a lot of crucially essential nutrients like potassium, vitamin C, dietary fiber, and folate, which is commonly called folic acid.

Potassium-rich fruits help in maintaining healthy blood pressure. Good sources of fruit potassium include bananas, prunes, apricots, dried peaches, cantaloupes and oranges.

Fiber-rich fruits reduce blood cholesterol levels and risk of heart disease as well as reduce the problem of constipation as fiber ensures proper bowel function. In addition, fiber-containing foods provide a feeling of fullness with fewer calories.

Fruits like oranges are rich in vitamin C, which is crucial for repair of all tissues and growth of the body. Vitamin C also keeps teeth and gums healthy, and accelerates healing of any cuts and wounds.

Folate or folic acid accelerates the process of making of red blood cells. That is why pregnant women are often recommended to consume adequate folate. Pregnant women are also recommended folic acid pills to make up for any deficiency. Folate is also essential for the proper growth of foetus.