Health Benefits Of Eating Vegetables

Fresh Healthy Vegetables
Like fruits, seasonal vegetables also provide a number of health benefits. Everybody knows the fact that vegetables provide nutrients essential for health and maintenance of healthy body but fewer are aware of the fact that those who consume more vegetables as part of their overall routine healthy meals face lower risk of developing various chronic diseases.

 Health benefits of eating seasonal vegetables:

One of the biggest health benefits of eating vegetables is that most vegetables are naturally low in fat and calories and have no cholesterol, but at the same time they are rich in various essential nutrients. However, you must keep it in mind that sauces or seasonings may add fat, calories or cholesterol.

The long list of nutrients that we get from vegetables includes potassium, vitamin A and C, dietary fiber, folate or folic acid. While potassium-rich diet helps in maintaining healthy blood pressure, dietary fiber reduces bad blood cholesterol levels and lowers risk of heart disease.

Vitamin A keeps eyes and skin strong and healthy as well as protects the body against various infectious diseases. Vitamin C keeps teeth and gums strong and healthy as well as plays a crucial role in healing of cuts and wounds.

In addition, fiber-rich foods such as vegetables reduce risk of developing constipation and keep obesity at an arm’s length by providing a feeling of fullness with fewer calories.

Folate, which is also called folic acid, helps the body create red blood cells. That is why women of childbearing age who may become pregnant are often recommended to consume adequate folate from foods and supplements.
7/08/2015
Health Benefits Of Eating Vegetables
Fresh Healthy Vegetables
Like fruits, seasonal vegetables also provide a number of health benefits. Everybody knows the fact that vegetables provide nutrients essential for health and maintenance of healthy body but fewer are aware of the fact that those who consume more vegetables as part of their overall routine healthy meals face lower risk of developing various chronic diseases.

 Health benefits of eating seasonal vegetables:

One of the biggest health benefits of eating vegetables is that most vegetables are naturally low in fat and calories and have no cholesterol, but at the same time they are rich in various essential nutrients. However, you must keep it in mind that sauces or seasonings may add fat, calories or cholesterol.

The long list of nutrients that we get from vegetables includes potassium, vitamin A and C, dietary fiber, folate or folic acid. While potassium-rich diet helps in maintaining healthy blood pressure, dietary fiber reduces bad blood cholesterol levels and lowers risk of heart disease.

Vitamin A keeps eyes and skin strong and healthy as well as protects the body against various infectious diseases. Vitamin C keeps teeth and gums strong and healthy as well as plays a crucial role in healing of cuts and wounds.

In addition, fiber-rich foods such as vegetables reduce risk of developing constipation and keep obesity at an arm’s length by providing a feeling of fullness with fewer calories.

Folate, which is also called folic acid, helps the body create red blood cells. That is why women of childbearing age who may become pregnant are often recommended to consume adequate folate from foods and supplements.