Easiest Way to Ensure Good Health

Following the acronyms “CRAP” and “FOOD” is perhaps the most common advice that we get whenever we seek suggestion on how to keep fit and healthy. Most health experts agree that eating FOOD and avoiding CRAP do makes a real difference because following these two simple acronyms while deciding what to eat and what to leave goes a long way in ensuring good health.  

Let’s see what each letter of CRAP stands for:

C - Carbonated (fizzy) drinks
R – Refined sugars
A – Artificial sweeteners & Colors
P – Processed food

Let’s see what each letter of FOOD stands for:

F – Fruits & Vegetables
O – Organic lean protein
O – Omega-3 fatty acids
D – Drink more water

Avoiding CRAP and eating more FOOD will be a big leap in the right direction toward ensuring better health and overall wellness.
3/20/2016
Easiest Way to Ensure Good Health
Following the acronyms “CRAP” and “FOOD” is perhaps the most common advice that we get whenever we seek suggestion on how to keep fit and healthy. Most health experts agree that eating FOOD and avoiding CRAP do makes a real difference because following these two simple acronyms while deciding what to eat and what to leave goes a long way in ensuring good health.  

Let’s see what each letter of CRAP stands for:

C - Carbonated (fizzy) drinks
R – Refined sugars
A – Artificial sweeteners & Colors
P – Processed food

Let’s see what each letter of FOOD stands for:

F – Fruits & Vegetables
O – Organic lean protein
O – Omega-3 fatty acids
D – Drink more water

Avoiding CRAP and eating more FOOD will be a big leap in the right direction toward ensuring better health and overall wellness.