Health Benefits Of Apples

Images of green and red apple The Mother Nature has provided humans with countless options to keep our body fit and healthy. One of those ways to ensure good health is eating apples regularly. Let’s discuss some of the several health benefits that delicious apples provide:

Apples are rich in antioxidants: Antioxidants are disease-fighting compounds and apples are rich source of antioxidants. Various researchers have shown that antioxidants present in apples help prevent and repair oxidation damage that our body suffers during normal cell activity.

Avoid diseases like Alzheimer’s and Parkinson’s: some studies conducted by health experts around the globe have suggested that eating apples regularly helps keep diseases like Alzheimer’s and Parkinson’s at an arm’s length, thanks to this delicious fruit’s ability to fight the effects of aging on the brain. As per researchers, those who eat high-fibre fruits like apple gain a certain amount of protection against the disease Parkinson’s, which is characterized by a breakdown of dopamine-producing nerve cells in the brain.

Curb various kinds of cancers: A team of American researchers found in a study that regular consumption of flavonol-rich apples significantly cuts the risk of developing pancreatic and some other cancers.  A compound present in apple’s peel plays a potent role growth of cancer cells in the liver, colon as well as breast. The researchers found that extracts from whole apples were able to reduce the number as well as size of mammary tumours in rats.

Decrease the risk of diabetes: Those who consume at least one apple a day are believed to be 28 per cent less likely to develop type 2 diabetes than those who do not eat apples. Apples are rich in soluble fibre, which reduces drastic swings in blood sugar levels.

Improves lung function: Regular consumption of apples has also been linked with better lung function, most probably because of the antioxidant "quercetin" that is found in apples' skin. Apple health benefits also include breath benefits. A study conducted in 2007 suggested that children born to those women who eat apples on a regular basis are less likely to suffer asthma.

Apples improve teeth health: Biting and chewing apples stimulate the production of saliva in mouth, and reduce tooth decay by decreasing bacteria levels. Thus, if you are suffering teeth problems, and want whiter, healthier teeth; apples can come to your rescue.



3/15/2016
Health Benefits Of Apples
Images of green and red apple The Mother Nature has provided humans with countless options to keep our body fit and healthy. One of those ways to ensure good health is eating apples regularly. Let’s discuss some of the several health benefits that delicious apples provide:

Apples are rich in antioxidants: Antioxidants are disease-fighting compounds and apples are rich source of antioxidants. Various researchers have shown that antioxidants present in apples help prevent and repair oxidation damage that our body suffers during normal cell activity.

Avoid diseases like Alzheimer’s and Parkinson’s: some studies conducted by health experts around the globe have suggested that eating apples regularly helps keep diseases like Alzheimer’s and Parkinson’s at an arm’s length, thanks to this delicious fruit’s ability to fight the effects of aging on the brain. As per researchers, those who eat high-fibre fruits like apple gain a certain amount of protection against the disease Parkinson’s, which is characterized by a breakdown of dopamine-producing nerve cells in the brain.

Curb various kinds of cancers: A team of American researchers found in a study that regular consumption of flavonol-rich apples significantly cuts the risk of developing pancreatic and some other cancers.  A compound present in apple’s peel plays a potent role growth of cancer cells in the liver, colon as well as breast. The researchers found that extracts from whole apples were able to reduce the number as well as size of mammary tumours in rats.

Decrease the risk of diabetes: Those who consume at least one apple a day are believed to be 28 per cent less likely to develop type 2 diabetes than those who do not eat apples. Apples are rich in soluble fibre, which reduces drastic swings in blood sugar levels.

Improves lung function: Regular consumption of apples has also been linked with better lung function, most probably because of the antioxidant "quercetin" that is found in apples' skin. Apple health benefits also include breath benefits. A study conducted in 2007 suggested that children born to those women who eat apples on a regular basis are less likely to suffer asthma.

Apples improve teeth health: Biting and chewing apples stimulate the production of saliva in mouth, and reduce tooth decay by decreasing bacteria levels. Thus, if you are suffering teeth problems, and want whiter, healthier teeth; apples can come to your rescue.