Health Benefits of Bananas

Adding one or two bananas to your routine diet offers a series of benefits to an individual’s body. Regular consumption of banana helps a person reach his/her weight-gain or weight loss goals, in addition to provide a number of essential nutrients that keep the body fit and healthy. Let’s have a quick look at some of the many banana health benefits:

an image showing bananas on a table
  • Rich source of potassium: One of the greatest health benefits from eating bananas is that it fulfils the body need for potassium, which is essential for regulating standard blood pressure and maintaining proper heart function. Some studied have also suggested that eating potassium rich foods, such as bananas, helps a lot in lowering high blood pressure.
  • Several vitamins and Minerals: In addition to high levels of potassium and vitamin B6, bananas offer significant levels of magnesium, manganese and vitamin C. Plus, bananas are a source of other B vitamins. We also get smaller amounts of trace minerals, such as iodine, iron, selenium and zinc, from bananas.
  • Eating a couple of bananas before undertaking a strenuous workout offers a much-needed energy punch and helps sustain blood sugar in the body.
  • Banana health benefits also include protection against muscle cramps during hard exercise/workouts. Night time leg cramps can also be reduced by eating a banana.
Let me say you will never look at bananas the same way again after discovering the aforementioned health benefits that this delicious fruit offers.

You may also like to read:
1) Health benefits of grapes
2) Health benefits of guavas

3/18/2016
Health Benefits of Bananas
Adding one or two bananas to your routine diet offers a series of benefits to an individual’s body. Regular consumption of banana helps a person reach his/her weight-gain or weight loss goals, in addition to provide a number of essential nutrients that keep the body fit and healthy. Let’s have a quick look at some of the many banana health benefits:

an image showing bananas on a table
  • Rich source of potassium: One of the greatest health benefits from eating bananas is that it fulfils the body need for potassium, which is essential for regulating standard blood pressure and maintaining proper heart function. Some studied have also suggested that eating potassium rich foods, such as bananas, helps a lot in lowering high blood pressure.
  • Several vitamins and Minerals: In addition to high levels of potassium and vitamin B6, bananas offer significant levels of magnesium, manganese and vitamin C. Plus, bananas are a source of other B vitamins. We also get smaller amounts of trace minerals, such as iodine, iron, selenium and zinc, from bananas.
  • Eating a couple of bananas before undertaking a strenuous workout offers a much-needed energy punch and helps sustain blood sugar in the body.
  • Banana health benefits also include protection against muscle cramps during hard exercise/workouts. Night time leg cramps can also be reduced by eating a banana.
Let me say you will never look at bananas the same way again after discovering the aforementioned health benefits that this delicious fruit offers.

You may also like to read:
1) Health benefits of grapes
2) Health benefits of guavas