Health Benefits of Guava

In addition to their unique strong-sweet fragrance, flavor and taste, guavas are a great source of nutrients. Popularly called “Amrood” in India; Guava is characterized by its round or oval shape, light green skin and tiny hard seeds at its center.
an image showing guavas on a tree
Some Health Benefits of Eating Guava:

  1. Trims down risk of development of cancer:  Several health benefits of eating guavas on regular basis includes the protection that this delicious fruit provides us against the risk of cancer, thanks to present of antioxidents like Lycopene, quercetin and vitamin C in the fruit. Studies have shown that guavas can help reduce prostate cancer risk and slow down the growth of breast cancer.
  2. Boosts immunity: Being a powerhouse of nutrients, guavas are one of the richest sources of vitamin C. many people will be surprised to know that a guava contains  four times more vitamin C content than an equivalent orange. Vitamin C plays a crucial role in improving the body’s immune system and protecting you against a number of common infections.
  3. Greatly helpful to people suffering diabetes: Guava health benefits include prevention of development of diabetes, thanks to the fruit’s rich fibre content in addition to low glycaemic index, which arrests a sudden spike in sugar levels.
  4. Keeps heart healthy: Countless health benefits of eating guavas also include improvement in heart function. It regulates blood pressure by maintaining sodium and potassium balance in the body. In addition, guavas help lower the levels of triglycerides and bad cholesterol called LDL, which accelerates heart disease. Other the other hand, consumption of guavas improves levels of the good cholesterol called HDL.
The best way to consume guavas is to eat them as the Mother Nature provides them to us – in the form of fruit. I personally love to eat guavas when they are a little raw, as they are crunchy. However, you can also consume guavas in the form of jams, jellies or murabba (guava preserved in a liquid sweetener).

You may also like to read:
1) Health benefits of bananas
2) Health benefits of grapes
  
3/18/2016
Health Benefits of Guava
In addition to their unique strong-sweet fragrance, flavor and taste, guavas are a great source of nutrients. Popularly called “Amrood” in India; Guava is characterized by its round or oval shape, light green skin and tiny hard seeds at its center.
an image showing guavas on a tree
Some Health Benefits of Eating Guava:

  1. Trims down risk of development of cancer:  Several health benefits of eating guavas on regular basis includes the protection that this delicious fruit provides us against the risk of cancer, thanks to present of antioxidents like Lycopene, quercetin and vitamin C in the fruit. Studies have shown that guavas can help reduce prostate cancer risk and slow down the growth of breast cancer.
  2. Boosts immunity: Being a powerhouse of nutrients, guavas are one of the richest sources of vitamin C. many people will be surprised to know that a guava contains  four times more vitamin C content than an equivalent orange. Vitamin C plays a crucial role in improving the body’s immune system and protecting you against a number of common infections.
  3. Greatly helpful to people suffering diabetes: Guava health benefits include prevention of development of diabetes, thanks to the fruit’s rich fibre content in addition to low glycaemic index, which arrests a sudden spike in sugar levels.
  4. Keeps heart healthy: Countless health benefits of eating guavas also include improvement in heart function. It regulates blood pressure by maintaining sodium and potassium balance in the body. In addition, guavas help lower the levels of triglycerides and bad cholesterol called LDL, which accelerates heart disease. Other the other hand, consumption of guavas improves levels of the good cholesterol called HDL.
The best way to consume guavas is to eat them as the Mother Nature provides them to us – in the form of fruit. I personally love to eat guavas when they are a little raw, as they are crunchy. However, you can also consume guavas in the form of jams, jellies or murabba (guava preserved in a liquid sweetener).

You may also like to read:
1) Health benefits of bananas
2) Health benefits of grapes