Health Benefits of Vegetables


Adding seasonal fruits and vegetables to your daily diet will reduce risks of many chronic diseases. Most health experts encourage people to ensure that fruits and vegetables should make half of their meal. Vegetables are really vital part of healthy eating as they provide a source of several essential nutrients, such as potassium, fiber, folate or folic acid in addition to a number of vitamins like vitamin A, vitamin E and vitamin C. vegetables like spinach, broccoli, tomatoes, onion and garlic offer additional health benefits; that is why these vegetables are counted among superfoods.

Potassium found in vegetables helps maintain healthy blood pressure (BP), while dietary fiber decrease levels of bad blood cholesterol, which is one of the main causes of development of various heart diseases.

Consumption of a diet rich in vegetables also helps reduce risk for stroke, type-2 diabetes, and even certain forms of cancer.

Folate, which is also known as folic acid, helps the body generate healthy red blood cells. It is for this reason that pregnant women are often advised by doctors to increase their intake of folate or folic acid. 
3/20/2016
Health Benefits of Vegetables

Adding seasonal fruits and vegetables to your daily diet will reduce risks of many chronic diseases. Most health experts encourage people to ensure that fruits and vegetables should make half of their meal. Vegetables are really vital part of healthy eating as they provide a source of several essential nutrients, such as potassium, fiber, folate or folic acid in addition to a number of vitamins like vitamin A, vitamin E and vitamin C. vegetables like spinach, broccoli, tomatoes, onion and garlic offer additional health benefits; that is why these vegetables are counted among superfoods.

Potassium found in vegetables helps maintain healthy blood pressure (BP), while dietary fiber decrease levels of bad blood cholesterol, which is one of the main causes of development of various heart diseases.

Consumption of a diet rich in vegetables also helps reduce risk for stroke, type-2 diabetes, and even certain forms of cancer.

Folate, which is also known as folic acid, helps the body generate healthy red blood cells. It is for this reason that pregnant women are often advised by doctors to increase their intake of folate or folic acid.