Health Benefits of Vitamin D

A recent study found that nearly 97 per cent of those who became victims of hip fracture in a certain period of time were suffering from lack of vitamin D, which plays a crucial role in providing strength to bones. The elderly and Women, in particular, should make sure that they get sufficient amount of vitamin D because they are more prone to osteoporosis (a medical condition in which the bones become fragile and flimsy due to loss of tissue, usually as a result of hormonal changes, or deficiency of calcium or vitamin D).
When women hit the period of menopause or the climacteric (the time in most women's lives
when menstrual periods stop permanently), they become more prone to osteoporosis.

Most people do not pay heed/attention to vitamin D because they are just unaware of this vital vitamin’s importance in keeping the body fit and healthy. Vitamin D is as important for the body, particularly bones, as calcium. Some researchers even say that vitamin D is more important than calcium for keeping bones strong because it is the vitamin D that enables the body to absorb calcium. Thus, health benefits of vitamin D are really great.

Sources of Vitamin D:

Sunshine: The biggest as well as the best source of vitamin D is absolutely free -- as we get is from sunlight/sunshine.  That is why vitamin D is also called ‘sunshine vitamin’ or ‘sun-shine vitamin’. Thus make sure that you get sunshine for sometime daily. But avoid sunburn.

Food: the Mother Nature has provided us with a range of foods or eatable things that give us vitamin D. The list of foods that contain high amounts of vitamin D includes fish oils, fatty fish, beef liver, milk, mushrooms, egg yolk and cheese.

3/14/2016
Health Benefits of Vitamin D
A recent study found that nearly 97 per cent of those who became victims of hip fracture in a certain period of time were suffering from lack of vitamin D, which plays a crucial role in providing strength to bones. The elderly and Women, in particular, should make sure that they get sufficient amount of vitamin D because they are more prone to osteoporosis (a medical condition in which the bones become fragile and flimsy due to loss of tissue, usually as a result of hormonal changes, or deficiency of calcium or vitamin D).
When women hit the period of menopause or the climacteric (the time in most women's lives
when menstrual periods stop permanently), they become more prone to osteoporosis.

Most people do not pay heed/attention to vitamin D because they are just unaware of this vital vitamin’s importance in keeping the body fit and healthy. Vitamin D is as important for the body, particularly bones, as calcium. Some researchers even say that vitamin D is more important than calcium for keeping bones strong because it is the vitamin D that enables the body to absorb calcium. Thus, health benefits of vitamin D are really great.

Sources of Vitamin D:

Sunshine: The biggest as well as the best source of vitamin D is absolutely free -- as we get is from sunlight/sunshine.  That is why vitamin D is also called ‘sunshine vitamin’ or ‘sun-shine vitamin’. Thus make sure that you get sunshine for sometime daily. But avoid sunburn.

Food: the Mother Nature has provided us with a range of foods or eatable things that give us vitamin D. The list of foods that contain high amounts of vitamin D includes fish oils, fatty fish, beef liver, milk, mushrooms, egg yolk and cheese.