Health Benefits of Water Consumption

A woman taking water from filterWater is so vital for survival that we can’t even think of life without water. It is the chief component of our body. In fact, the human body is normally composed of up to 75 per cent water. Thus, ample and regular consumption of water is ensures good health. Water has no calories, fat or carbohydrates; still it offers numerous health benefits. Let’s see some of them:

Water flushes out dangerous toxins: Water is an excellent natural detoxifier, thanks to its ability to flush toxins out from the body. In this way, the body gets rid of potentially dangerous or hazardous waste, primarily via sweat and urine. In addition, it promotes kidney health by preventing development of kidney stones by diluting the waste in urine that cause stones in kidneys.

Water relieves fatigue: Unexplained fatigue or drowsiness could be due to inadequate consumption of water because lack of which makes the body function less proficiently. In fact, fatigue or drowsiness is one of the initial signs of dehydration. Lower level of water means a decline in blood volume which makes the heart to pump harder and push oxygenated blood out in the bloodstream. Hence, drinking sufficient amount of water daily ensure that your body function better.

Water enhances mood: Even mild dehydration can negatively affect one’s mood as well as reduce brain function. Dehydration can take a notable toll on one’s mood and cognitive function. You can learn about your level of hydration by taking a look at the color of your urine -- the lighter the color of your urine the better the level of hydration and vice versa.

Water helps in digestion: Regular consumption of water improves the functioning of the gastrointestinal tract. Thus, this natural beverage helps in digestion. Warm water is even better for digestive health.

Water reduces constipation: Improvement in the functioning of the gastrointestinal tract and in digestion prevents constipation. Lack of water often results in constipation because the colon drags water from the stools to maintain hydration, making it harder for stool to pass. Drinking adequate amounts of water enhances metabolism, helps in proper break down of food, and improves bowel movements.

Therefore, the amount of water you consume daily plays a really crucial role in maintaining your health. Experts recommend drinking 8-10 glasses of water a day.

 
3/20/2016
Health Benefits of Water Consumption
A woman taking water from filterWater is so vital for survival that we can’t even think of life without water. It is the chief component of our body. In fact, the human body is normally composed of up to 75 per cent water. Thus, ample and regular consumption of water is ensures good health. Water has no calories, fat or carbohydrates; still it offers numerous health benefits. Let’s see some of them:

Water flushes out dangerous toxins: Water is an excellent natural detoxifier, thanks to its ability to flush toxins out from the body. In this way, the body gets rid of potentially dangerous or hazardous waste, primarily via sweat and urine. In addition, it promotes kidney health by preventing development of kidney stones by diluting the waste in urine that cause stones in kidneys.

Water relieves fatigue: Unexplained fatigue or drowsiness could be due to inadequate consumption of water because lack of which makes the body function less proficiently. In fact, fatigue or drowsiness is one of the initial signs of dehydration. Lower level of water means a decline in blood volume which makes the heart to pump harder and push oxygenated blood out in the bloodstream. Hence, drinking sufficient amount of water daily ensure that your body function better.

Water enhances mood: Even mild dehydration can negatively affect one’s mood as well as reduce brain function. Dehydration can take a notable toll on one’s mood and cognitive function. You can learn about your level of hydration by taking a look at the color of your urine -- the lighter the color of your urine the better the level of hydration and vice versa.

Water helps in digestion: Regular consumption of water improves the functioning of the gastrointestinal tract. Thus, this natural beverage helps in digestion. Warm water is even better for digestive health.

Water reduces constipation: Improvement in the functioning of the gastrointestinal tract and in digestion prevents constipation. Lack of water often results in constipation because the colon drags water from the stools to maintain hydration, making it harder for stool to pass. Drinking adequate amounts of water enhances metabolism, helps in proper break down of food, and improves bowel movements.

Therefore, the amount of water you consume daily plays a really crucial role in maintaining your health. Experts recommend drinking 8-10 glasses of water a day.