Health Benefits of Indian Gooseberry (Amla)


Indian Gooseberry, which is called Amla in India, is a middle-sized deciduous tree. Its leaves are generally very closely set and are up 13 mm in length. Its fleshy, round-shaped fruit is also called by the same name -- Indian Gooseberry or Amla. The fruit is normally 1.5 to 2.5 cms in diameter, and pale green or yellowish in color. It has been used for ages in various medicines in India and some other parts of the world like China and the Middle East. Ancient Ayurveda expert Shusrut has called it the best of all sour fruits, thanks to its various healing and curative properties.


Healing or curative properties of Indian Gooseberry or Amla:



Respiratory disorders: Indian Gooseberry or Amla offers a number of health benefits. It is very helpful and beneficial in curing respiratory disorders. It is particularly valuable in the treatment of tuberculosis (TB), bronchitis and asthma.


Eye issues: Taking two spoons full of Amla juice daily goes a long way in preserving eye sight. Amla juice is also helpful in the treatment of other eye disorders like conjunctivitis and glaucoma. You can also mix this juice with honey.

Scurvy: Being rich in vitamin C, Amla or Indian Gooseberry offers protection against scurvy. Take a spoon full of dry Amla (Amla churan) and mix it with some honey. Taking this concoction thrice a day helps treat the condition.

Aging: Indian Gooseberry is an efficient revitalizing herb. It is rich in vitamin C and some other nutrients that play a valuable role in preventing or delaying aging. It enhances body’s immunity power and resistance against various diseases and conditions. In addition, it strengthens hair and the heart.

You may also like to read the health benefits of: ClovesAloe VeraFennelDalchini or cinnamonPoppy SeedsBlack Pepper, Turmeric.
4/15/2016
Health Benefits of Indian Gooseberry (Amla)

Indian Gooseberry, which is called Amla in India, is a middle-sized deciduous tree. Its leaves are generally very closely set and are up 13 mm in length. Its fleshy, round-shaped fruit is also called by the same name -- Indian Gooseberry or Amla. The fruit is normally 1.5 to 2.5 cms in diameter, and pale green or yellowish in color. It has been used for ages in various medicines in India and some other parts of the world like China and the Middle East. Ancient Ayurveda expert Shusrut has called it the best of all sour fruits, thanks to its various healing and curative properties.


Healing or curative properties of Indian Gooseberry or Amla:



Respiratory disorders: Indian Gooseberry or Amla offers a number of health benefits. It is very helpful and beneficial in curing respiratory disorders. It is particularly valuable in the treatment of tuberculosis (TB), bronchitis and asthma.


Eye issues: Taking two spoons full of Amla juice daily goes a long way in preserving eye sight. Amla juice is also helpful in the treatment of other eye disorders like conjunctivitis and glaucoma. You can also mix this juice with honey.

Scurvy: Being rich in vitamin C, Amla or Indian Gooseberry offers protection against scurvy. Take a spoon full of dry Amla (Amla churan) and mix it with some honey. Taking this concoction thrice a day helps treat the condition.

Aging: Indian Gooseberry is an efficient revitalizing herb. It is rich in vitamin C and some other nutrients that play a valuable role in preventing or delaying aging. It enhances body’s immunity power and resistance against various diseases and conditions. In addition, it strengthens hair and the heart.

You may also like to read the health benefits of: ClovesAloe VeraFennelDalchini or cinnamonPoppy SeedsBlack Pepper, Turmeric.