Warrior Pose or Veerabhadrasana - How To Do, Benefits


A man doing Warrior PoseWarrior Pose, which is known as Veerabhadrasana or Virabhadrasana in India, is one of the easiest poses of yoga to perform; but it offers a number of health benefits, such as it strengthens the doer’s arms, shoulders, thighs as well as back muscles, all simultaneously. This pose or asana is named after an ancient fierce warrior named Veerabhadra, who is believed to be an incarnation of Lord Shiva. The words “Veera” and “Bhadra” means courageous and morally good, respectively; while asana means pose or posture. Thus, this asana inculcates the values of courage and morality in the performer.


How to do Warrior Pose (Veerabhadrasana)

First Step: To practice the graceful yoga posture of warrior pose or veerabhadrasana, first of all stand straight with your legs wide apart by a distance of around three to four feet.

Second Step: Turn your right foot out at an angle of 90 degrees and left foot in by around 15 degrees.
Third Step: Now slowly and gently, lift your both arms sideways to the height of shoulder. In this step your palms should be facing upwards, while arms should be parallel to the ground.

Fourth Step: Exhaling, bend your right knee as shown in the picture. Your knee shouldn’t overshoot the ankle.

Fifth Step: Now, turn your head, look to your right and stretch both arms further. Push your pelvis gently down. Hold yourself in this position for a while with the determination of a warrior. But, don’t let anger or anxiety to come to your mind. Instead, be like a happy smiling warrior. Go gently down and come up. Keep breathing in and out gently during the whole process.

A man doing Warrior PoseNow, repeat the whole process for the left side, with your left foot out at 90 degrees and the right foot in by around 15 degrees.

Benefits of Veerabhadrasana or Warrior Pose:

  1. Warrior pose benefits including strengthening and toning of the arms, legs as well as lower back.
  2. It boosts stamina and improves balance in the body.
  3. It is particularly beneficial for those who have deskbound jobs as it stretches the whole body.
  4. IT is also very beneficial in case of frozen shoulders. It releases any stress in the shoulders within a few minutes.
  5. In addition, warrior pose brings courage, grace, auspiciousness and peace of mind.
5/06/2016
Warrior Pose or Veerabhadrasana - How To Do, Benefits

A man doing Warrior PoseWarrior Pose, which is known as Veerabhadrasana or Virabhadrasana in India, is one of the easiest poses of yoga to perform; but it offers a number of health benefits, such as it strengthens the doer’s arms, shoulders, thighs as well as back muscles, all simultaneously. This pose or asana is named after an ancient fierce warrior named Veerabhadra, who is believed to be an incarnation of Lord Shiva. The words “Veera” and “Bhadra” means courageous and morally good, respectively; while asana means pose or posture. Thus, this asana inculcates the values of courage and morality in the performer.


How to do Warrior Pose (Veerabhadrasana)

First Step: To practice the graceful yoga posture of warrior pose or veerabhadrasana, first of all stand straight with your legs wide apart by a distance of around three to four feet.

Second Step: Turn your right foot out at an angle of 90 degrees and left foot in by around 15 degrees.
Third Step: Now slowly and gently, lift your both arms sideways to the height of shoulder. In this step your palms should be facing upwards, while arms should be parallel to the ground.

Fourth Step: Exhaling, bend your right knee as shown in the picture. Your knee shouldn’t overshoot the ankle.

Fifth Step: Now, turn your head, look to your right and stretch both arms further. Push your pelvis gently down. Hold yourself in this position for a while with the determination of a warrior. But, don’t let anger or anxiety to come to your mind. Instead, be like a happy smiling warrior. Go gently down and come up. Keep breathing in and out gently during the whole process.

A man doing Warrior PoseNow, repeat the whole process for the left side, with your left foot out at 90 degrees and the right foot in by around 15 degrees.

Benefits of Veerabhadrasana or Warrior Pose:

  1. Warrior pose benefits including strengthening and toning of the arms, legs as well as lower back.
  2. It boosts stamina and improves balance in the body.
  3. It is particularly beneficial for those who have deskbound jobs as it stretches the whole body.
  4. IT is also very beneficial in case of frozen shoulders. It releases any stress in the shoulders within a few minutes.
  5. In addition, warrior pose brings courage, grace, auspiciousness and peace of mind.