Key Benefits Of Yoga

By offering a large number of physiological, psychological as well as biochemical benefits, yoga can play a key role in maintaining good health and keeping potential health conditions/issues at an arm’s length.

Key physiological benefits of yoga:
A man in butterfly pose of yoga
Yoga decreases pulse rate to make it apt
Yoga decreases respiratory rate to make it apt
Blood Pressure (BP) decreases, which particularly benefits hypo reactors
Yoga increase Galvanic Skin Response
Various stages of meditation boost alpha, theta, delta and beta waves
Yoga increases cardiovascular efficiency
Yoga increases respiratory efficiency
Yoga normalizes gastrointestinal functions
Yoga normalizes endocrine functions
Yoga improves excretory functions
Yoga increases breath-holding time
Yoga increases joints’ motion
Yoga increases grip strength
Yoga improves eye-hand coordination
Yoga improves dexterity skills
Yoga improves reaction time
Yoga improves posture
Yoga boosts strength and resiliency
Yoga boosts endurance
Yoga boosts energy level
Yoga normalizes weight
Yoga improves sleep
Yoga boosts immunity
Yoga improves steadiness
Yoga improves depth perception
Yoga improves balance
Yoga brings stable autonomic nervous system equilibrium
Yoga improves integrated functioning of body parts

Key psychological benefits of yoga:

Yoga increases somatic and kinesthetic awareness
Yoga increases subjective well-being and enhances mood
Yoga boosts self-actualization and social adjustment
Yoga decreases anxiety, depression and hostility
Yoga improves concentration, memory, attention and learning efficiency
Yoga improves abilities of symbol coding and depth perception

Key biochemical benefits of yoga:

Yoga bring down glucose, sodium and cholesterol levels
Yoga decreases triglycerides
Yoga increases Cholinesterase
Yoga decreases Catecholamines
Yoga increases hemoglobin (hb) and lymphocyte count
Yoga decreases total white blood cell count
Yoga increases thyroxin
Yoga increases Vitamin C
Yoga increases total serum protein
Yoga increases ATPase and Hematocrit
Yoga increases HDL cholesterol level
Yoga decreases LDL cholesterol level
Yoga decreases VLDL cholesterol level


8/03/2016
Key Benefits Of Yoga
By offering a large number of physiological, psychological as well as biochemical benefits, yoga can play a key role in maintaining good health and keeping potential health conditions/issues at an arm’s length.

Key physiological benefits of yoga:
A man in butterfly pose of yoga
Yoga decreases pulse rate to make it apt
Yoga decreases respiratory rate to make it apt
Blood Pressure (BP) decreases, which particularly benefits hypo reactors
Yoga increase Galvanic Skin Response
Various stages of meditation boost alpha, theta, delta and beta waves
Yoga increases cardiovascular efficiency
Yoga increases respiratory efficiency
Yoga normalizes gastrointestinal functions
Yoga normalizes endocrine functions
Yoga improves excretory functions
Yoga increases breath-holding time
Yoga increases joints’ motion
Yoga increases grip strength
Yoga improves eye-hand coordination
Yoga improves dexterity skills
Yoga improves reaction time
Yoga improves posture
Yoga boosts strength and resiliency
Yoga boosts endurance
Yoga boosts energy level
Yoga normalizes weight
Yoga improves sleep
Yoga boosts immunity
Yoga improves steadiness
Yoga improves depth perception
Yoga improves balance
Yoga brings stable autonomic nervous system equilibrium
Yoga improves integrated functioning of body parts

Key psychological benefits of yoga:

Yoga increases somatic and kinesthetic awareness
Yoga increases subjective well-being and enhances mood
Yoga boosts self-actualization and social adjustment
Yoga decreases anxiety, depression and hostility
Yoga improves concentration, memory, attention and learning efficiency
Yoga improves abilities of symbol coding and depth perception

Key biochemical benefits of yoga:

Yoga bring down glucose, sodium and cholesterol levels
Yoga decreases triglycerides
Yoga increases Cholinesterase
Yoga decreases Catecholamines
Yoga increases hemoglobin (hb) and lymphocyte count
Yoga decreases total white blood cell count
Yoga increases thyroxin
Yoga increases Vitamin C
Yoga increases total serum protein
Yoga increases ATPase and Hematocrit
Yoga increases HDL cholesterol level
Yoga decreases LDL cholesterol level
Yoga decreases VLDL cholesterol level