Angle Pose or Konasana


How to do Angle Pose or Konasana (Kona means Angle; Asana means Pose/Posture)
  1. Stand straight with feet roughly a foot distance apart and arms alongside the body.
  2. Breathe in and lift the left arm up so that the fingers point towards the sky/ceiling.
  3. Breathe out & bend to the right, first from the spine. Then move your pelvis to the left and slightly bend more.
  4. Maintain your left arm pointing upside.
  5. Turn your head towards the left palm and straighten the elbows.
  6. Now inhale and straighten your body back up.
  7. Exhale and bring the left arm down.
  8. Repeat all the steps with the right arm.

Benefits of Angle Pose (Konasana)


  1. Angle Pose helps stretch the sides of the body and the spine.
  2. Angle Pose helps in toning of arms, legs as well as abdominal organs.
  3. Angle Pose is helpful in relieving back pain.
  4. Angle Pose boosts the flexibility of the spine.
  5. Angle Pose helps people suffering from conditions like constipation.
  6. Angle Pose is helpful for people suffering from sciatica.











7/14/2016
Angle Pose or Konasana

How to do Angle Pose or Konasana (Kona means Angle; Asana means Pose/Posture)
  1. Stand straight with feet roughly a foot distance apart and arms alongside the body.
  2. Breathe in and lift the left arm up so that the fingers point towards the sky/ceiling.
  3. Breathe out & bend to the right, first from the spine. Then move your pelvis to the left and slightly bend more.
  4. Maintain your left arm pointing upside.
  5. Turn your head towards the left palm and straighten the elbows.
  6. Now inhale and straighten your body back up.
  7. Exhale and bring the left arm down.
  8. Repeat all the steps with the right arm.

Benefits of Angle Pose (Konasana)


  1. Angle Pose helps stretch the sides of the body and the spine.
  2. Angle Pose helps in toning of arms, legs as well as abdominal organs.
  3. Angle Pose is helpful in relieving back pain.
  4. Angle Pose boosts the flexibility of the spine.
  5. Angle Pose helps people suffering from conditions like constipation.
  6. Angle Pose is helpful for people suffering from sciatica.