When And How Frequently One Should Eat?

The benefits of cutting back on salt, fat and eating more fruits and vegetables for maintain a healthy heart is well-known. Now a new research has suggested that even timing of eating and how frequently you eat also play a role in maintaining healthy weight and heart.

A team of from different committees of the American Heart Association (AHA) suggested that paying attention to how often you eat, and at what time of the day you eat, can play a crucial role in lowering risk of stroke and heart attacks.

Led by Associate Prof. Marie-Pierre St-Onge, an expert of nutritional medicine at Columbia University in New York City, the panel reviewed all of the available studies on how frequently and when people s shout eat, and supported existing advice about the benefits of breakfast.

Various studied comparing breakfast-eaters to non-eaters have suggested that those eat breakfasts tend to have lower rates of heart disease and less likely to suffer high cholesterol and high blood pressure (BP). Breakfast-eaters also tend to have more normal blood sugar levels and sugar metabolism, meaning they face lower risks of developing diabetes than those who don’t eat breakfast.

Eating breakfast and avoiding late-night eating in addition to mindful meal-planning have long been associated with healthier life and lower risks of developing heart disease, blood vessel diseases other health issues. However, previous studies didn’t suggest how often you should eat, and at what time of the day you shout eat to keep your heart healthy.

The new research suggested that eating frequent meals can reduce the risk of cardiovascular disease. One study of men indicated that those who ate more than 4 times per day had a lower risk of obesity than those who ate 3 or fewer times per day. Thus you show have at least 4 smaller meals a day rather than 3 or fewer, heavier meals a day. However, frequent meals may also be unworkable as it may be tricky to create a meal that is so small to ensure that you aren’t overeating.

The experts also suggested that you shouldn’t eat dinner or snacks late at night because it may have a detrimental effect on your weight and heart health. Late night eating can affect your body’s internal clock that responds to circadian rhythms when it comes to metabolizing food and absorbing nutrients. Circadian rhythms guide our sleep and wake cycles. Organs like liver also have their own clocks, which may also explain why late night eating is detrimental. Some animal studies have suggested that late nigh eating followed by sleeping leads to weight gain, insulin resistance as well as inflammation.

Irrespective of timing and the frequency of eating food, the experts stressed on the health benefits of a balanced diet that includes vegetables, whole grains, low-fat dairy products, poultry and fish, and seasonal fruits, and limits salt and sugary beverages.


1/31/2017
When And How Frequently One Should Eat?
The benefits of cutting back on salt, fat and eating more fruits and vegetables for maintain a healthy heart is well-known. Now a new research has suggested that even timing of eating and how frequently you eat also play a role in maintaining healthy weight and heart.

A team of from different committees of the American Heart Association (AHA) suggested that paying attention to how often you eat, and at what time of the day you eat, can play a crucial role in lowering risk of stroke and heart attacks.

Led by Associate Prof. Marie-Pierre St-Onge, an expert of nutritional medicine at Columbia University in New York City, the panel reviewed all of the available studies on how frequently and when people s shout eat, and supported existing advice about the benefits of breakfast.

Various studied comparing breakfast-eaters to non-eaters have suggested that those eat breakfasts tend to have lower rates of heart disease and less likely to suffer high cholesterol and high blood pressure (BP). Breakfast-eaters also tend to have more normal blood sugar levels and sugar metabolism, meaning they face lower risks of developing diabetes than those who don’t eat breakfast.

Eating breakfast and avoiding late-night eating in addition to mindful meal-planning have long been associated with healthier life and lower risks of developing heart disease, blood vessel diseases other health issues. However, previous studies didn’t suggest how often you should eat, and at what time of the day you shout eat to keep your heart healthy.

The new research suggested that eating frequent meals can reduce the risk of cardiovascular disease. One study of men indicated that those who ate more than 4 times per day had a lower risk of obesity than those who ate 3 or fewer times per day. Thus you show have at least 4 smaller meals a day rather than 3 or fewer, heavier meals a day. However, frequent meals may also be unworkable as it may be tricky to create a meal that is so small to ensure that you aren’t overeating.

The experts also suggested that you shouldn’t eat dinner or snacks late at night because it may have a detrimental effect on your weight and heart health. Late night eating can affect your body’s internal clock that responds to circadian rhythms when it comes to metabolizing food and absorbing nutrients. Circadian rhythms guide our sleep and wake cycles. Organs like liver also have their own clocks, which may also explain why late night eating is detrimental. Some animal studies have suggested that late nigh eating followed by sleeping leads to weight gain, insulin resistance as well as inflammation.

Irrespective of timing and the frequency of eating food, the experts stressed on the health benefits of a balanced diet that includes vegetables, whole grains, low-fat dairy products, poultry and fish, and seasonal fruits, and limits salt and sugary beverages.