Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

When And How Frequently One Should Eat?

The benefits of cutting back on salt, fat and eating more fruits and vegetables for maintain a healthy heart is well-known. Now a new research has suggested that even timing of eating and how frequently you eat also play a role in maintaining healthy weight and heart.

A team of from different committees of the American Heart Association (AHA) suggested that paying attention to how often you eat, and at what time of the day you eat, can play a crucial role in lowering risk of stroke and heart attacks.

Led by Associate Prof. Marie-Pierre St-Onge, an expert of nutritional medicine at Columbia University in New York City, the panel reviewed all of the available studies on how frequently and when people s shout eat, and supported existing advice about the benefits of breakfast.

Various studied comparing breakfast-eaters to non-eaters have suggested that those eat breakfasts tend to have lower rates of heart disease and less likely to suffer high cholesterol and high blood pressure (BP). Breakfast-eaters also tend to have more normal blood sugar levels and sugar metabolism, meaning they face lower risks of developing diabetes than those who don’t eat breakfast.

Eating breakfast and avoiding late-night eating in addition to mindful meal-planning have long been associated with healthier life and lower risks of developing heart disease, blood vessel diseases other health issues. However, previous studies didn’t suggest how often you should eat, and at what time of the day you shout eat to keep your heart healthy.

The new research suggested that eating frequent meals can reduce the risk of cardiovascular disease. One study of men indicated that those who ate more than 4 times per day had a lower risk of obesity than those who ate 3 or fewer times per day. Thus you show have at least 4 smaller meals a day rather than 3 or fewer, heavier meals a day. However, frequent meals may also be unworkable as it may be tricky to create a meal that is so small to ensure that you aren’t overeating.

The experts also suggested that you shouldn’t eat dinner or snacks late at night because it may have a detrimental effect on your weight and heart health. Late night eating can affect your body’s internal clock that responds to circadian rhythms when it comes to metabolizing food and absorbing nutrients. Circadian rhythms guide our sleep and wake cycles. Organs like liver also have their own clocks, which may also explain why late night eating is detrimental. Some animal studies have suggested that late nigh eating followed by sleeping leads to weight gain, insulin resistance as well as inflammation.

Irrespective of timing and the frequency of eating food, the experts stressed on the health benefits of a balanced diet that includes vegetables, whole grains, low-fat dairy products, poultry and fish, and seasonal fruits, and limits salt and sugary beverages.


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Importance Of Diet

image showing balanced diet
“The patient doesn’t require any medicine if he has a wholesome diet and he doesn’t require any medicine either, if he isn’t on a wholesome diet.”

Ayurveda lays emphasis on the above-mentioned old dictum because it gives utmost importance to the diet of the patient when it comes to fight back an illness or disease. The aforementioned old dictum means that a person will not require medicine if he is following a wholesome diet plan or eating a balanced diet because he will not fall ill; and he will not require medicine either if he is not on a wholesome diet or if his diet is faulty because no medicine will help him in this case without a proper diet.

There is an interesting story in this connection – an Ayurveda doctor or physician advised a patient suffering from stomachache to have his eyes treated. The advice astonished the patient but he followed the physician’s advice and got his eyes treated, and the he never suffered that kind f stomachache in the future. The advice was correct because the patient had told the physician that he got stomachache after he had eaten a burnt chapatti (he had eye sight problem). Had he not committed that indiscretion, he would not have suffered from that malady.   
Read more »

Health Benefits of Water Consumption

A woman taking water from filterWater is so vital for survival that we can’t even think of life without water. It is the chief component of our body. In fact, the human body is normally composed of up to 75 per cent water. Thus, ample and regular consumption of water is ensures good health. Water has no calories, fat or carbohydrates; still it offers numerous health benefits. Let’s see some of them:

Water flushes out dangerous toxins: Water is an excellent natural detoxifier, thanks to its ability to flush toxins out from the body. In this way, the body gets rid of potentially dangerous or hazardous waste, primarily via sweat and urine. In addition, it promotes kidney health by preventing development of kidney stones by diluting the waste in urine that cause stones in kidneys.

Water relieves fatigue: Unexplained fatigue or drowsiness could be due to inadequate consumption of water because lack of which makes the body function less proficiently. In fact, fatigue or drowsiness is one of the initial signs of dehydration. Lower level of water means a decline in blood volume which makes the heart to pump harder and push oxygenated blood out in the bloodstream. Hence, drinking sufficient amount of water daily ensure that your body function better.

Water enhances mood: Even mild dehydration can negatively affect one’s mood as well as reduce brain function. Dehydration can take a notable toll on one’s mood and cognitive function. You can learn about your level of hydration by taking a look at the color of your urine -- the lighter the color of your urine the better the level of hydration and vice versa.

Water helps in digestion: Regular consumption of water improves the functioning of the gastrointestinal tract. Thus, this natural beverage helps in digestion. Warm water is even better for digestive health.

Water reduces constipation: Improvement in the functioning of the gastrointestinal tract and in digestion prevents constipation. Lack of water often results in constipation because the colon drags water from the stools to maintain hydration, making it harder for stool to pass. Drinking adequate amounts of water enhances metabolism, helps in proper break down of food, and improves bowel movements.

Therefore, the amount of water you consume daily plays a really crucial role in maintaining your health. Experts recommend drinking 8-10 glasses of water a day.

 
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Health Benefits of Vegetables


Adding seasonal fruits and vegetables to your daily diet will reduce risks of many chronic diseases. Most health experts encourage people to ensure that fruits and vegetables should make half of their meal. Vegetables are really vital part of healthy eating as they provide a source of several essential nutrients, such as potassium, fiber, folate or folic acid in addition to a number of vitamins like vitamin A, vitamin E and vitamin C. vegetables like spinach, broccoli, tomatoes, onion and garlic offer additional health benefits; that is why these vegetables are counted among superfoods.

Potassium found in vegetables helps maintain healthy blood pressure (BP), while dietary fiber decrease levels of bad blood cholesterol, which is one of the main causes of development of various heart diseases.

Consumption of a diet rich in vegetables also helps reduce risk for stroke, type-2 diabetes, and even certain forms of cancer.

Folate, which is also known as folic acid, helps the body generate healthy red blood cells. It is for this reason that pregnant women are often advised by doctors to increase their intake of folate or folic acid. 
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Easiest Way to Ensure Good Health

Following the acronyms “CRAP” and “FOOD” is perhaps the most common advice that we get whenever we seek suggestion on how to keep fit and healthy. Most health experts agree that eating FOOD and avoiding CRAP do makes a real difference because following these two simple acronyms while deciding what to eat and what to leave goes a long way in ensuring good health.  

Let’s see what each letter of CRAP stands for:

C - Carbonated (fizzy) drinks
R – Refined sugars
A – Artificial sweeteners & Colors
P – Processed food

Let’s see what each letter of FOOD stands for:

F – Fruits & Vegetables
O – Organic lean protein
O – Omega-3 fatty acids
D – Drink more water

Avoiding CRAP and eating more FOOD will be a big leap in the right direction toward ensuring better health and overall wellness.
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Health Benefits of Guava

In addition to their unique strong-sweet fragrance, flavor and taste, guavas are a great source of nutrients. Popularly called “Amrood” in India; Guava is characterized by its round or oval shape, light green skin and tiny hard seeds at its center.
an image showing guavas on a tree
Some Health Benefits of Eating Guava:

  1. Trims down risk of development of cancer:  Several health benefits of eating guavas on regular basis includes the protection that this delicious fruit provides us against the risk of cancer, thanks to present of antioxidents like Lycopene, quercetin and vitamin C in the fruit. Studies have shown that guavas can help reduce prostate cancer risk and slow down the growth of breast cancer.
  2. Boosts immunity: Being a powerhouse of nutrients, guavas are one of the richest sources of vitamin C. many people will be surprised to know that a guava contains  four times more vitamin C content than an equivalent orange. Vitamin C plays a crucial role in improving the body’s immune system and protecting you against a number of common infections.
  3. Greatly helpful to people suffering diabetes: Guava health benefits include prevention of development of diabetes, thanks to the fruit’s rich fibre content in addition to low glycaemic index, which arrests a sudden spike in sugar levels.
  4. Keeps heart healthy: Countless health benefits of eating guavas also include improvement in heart function. It regulates blood pressure by maintaining sodium and potassium balance in the body. In addition, guavas help lower the levels of triglycerides and bad cholesterol called LDL, which accelerates heart disease. Other the other hand, consumption of guavas improves levels of the good cholesterol called HDL.
The best way to consume guavas is to eat them as the Mother Nature provides them to us – in the form of fruit. I personally love to eat guavas when they are a little raw, as they are crunchy. However, you can also consume guavas in the form of jams, jellies or murabba (guava preserved in a liquid sweetener).

You may also like to read:
1) Health benefits of bananas
2) Health benefits of grapes
  
Read more »

Health Benefits of Bananas

Adding one or two bananas to your routine diet offers a series of benefits to an individual’s body. Regular consumption of banana helps a person reach his/her weight-gain or weight loss goals, in addition to provide a number of essential nutrients that keep the body fit and healthy. Let’s have a quick look at some of the many banana health benefits:

an image showing bananas on a table
  • Rich source of potassium: One of the greatest health benefits from eating bananas is that it fulfils the body need for potassium, which is essential for regulating standard blood pressure and maintaining proper heart function. Some studied have also suggested that eating potassium rich foods, such as bananas, helps a lot in lowering high blood pressure.
  • Several vitamins and Minerals: In addition to high levels of potassium and vitamin B6, bananas offer significant levels of magnesium, manganese and vitamin C. Plus, bananas are a source of other B vitamins. We also get smaller amounts of trace minerals, such as iodine, iron, selenium and zinc, from bananas.
  • Eating a couple of bananas before undertaking a strenuous workout offers a much-needed energy punch and helps sustain blood sugar in the body.
  • Banana health benefits also include protection against muscle cramps during hard exercise/workouts. Night time leg cramps can also be reduced by eating a banana.
Let me say you will never look at bananas the same way again after discovering the aforementioned health benefits that this delicious fruit offers.

You may also like to read:
1) Health benefits of grapes
2) Health benefits of guavas

Read more »

Health benefits of Grapes

an image showing delicious, healthy grapes Grapes are one of the most delicious and desired fruits all around the world, thanks to this fruit’s unique taste, the ease with which this fruit can be consumed as well as the numerous health benefits that the Mother Nature has packed into grapes.

Being rich in vitamins C, vitamin A, vitamin B6, and many essential minerals like potassium, iron, calcium, phosphorus and magnesium; grapes offer countless health benefits, ensuring a really healthy and energetic life. Let’s have a quick look at grapes health benefits:

Health Benefits of Grapes:

Grapes make bones stronger:  Health benefits from eating grapes include the fruit’s ability to strength bones, thanks to presence of several micro-nutrients like copper, manganese and iron. All these micro-nutrients play a vital role in the formation and strength of bones. Thus, regular consumption of grapes can go a long way in preventing onset of age-related bone conditions like osteoporosis.

Grapes cure migraine: Drinking a glass of ripe grapes’ juice daily in the morning can help cure the condition of migraine. Make sure the grape juice is pure. Apart from grape juice, grape seed extract has also been found helpful in solving the problem of migraines, thanks to presence of so many antioxidants.

Cures asthma: As grapes have a great therapeutic value; this fruit can help a lot in curing the disheartening condition of asthma. Grapes’ high hydrating power boosts presence of moisture in the lungs and decreases asthmatic events.

Grapes prevent cataracts: As flavonoids present in grapes have great antioxidants, the fruit can decrease and fight back the damage caused by free radicals, which cause things like the development of cataracts and various cardiovascular diseases.

Anti-aging qualities: Antioxidants present in grapes also have certain anti-aging qualities that not only help an individual look younger, but also feel younger.

Anti-cancer properties: Countless grapes health benefits include strong anti-cancer properties that particularly reduce the chances of development of breast cancer and colorectal cancer. Grapes’ anthocyanins and pro-anthocyanidins have properties of an anti-proliferate, which slow down the growth of cancer-causing agents.

Grapes improve the body’s immune system: Packed with flavonoids, minerals, and Vitamins like “C,” “A” and “K” allows grapes to boost the body’s immune system against common colds and some serious health problems. The pigments in grapes can boost the body’s overall immunity against a broad range of diseases.

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Health Benefits Of Apples

Images of green and red apple The Mother Nature has provided humans with countless options to keep our body fit and healthy. One of those ways to ensure good health is eating apples regularly. Let’s discuss some of the several health benefits that delicious apples provide:

Apples are rich in antioxidants: Antioxidants are disease-fighting compounds and apples are rich source of antioxidants. Various researchers have shown that antioxidants present in apples help prevent and repair oxidation damage that our body suffers during normal cell activity.

Avoid diseases like Alzheimer’s and Parkinson’s: some studies conducted by health experts around the globe have suggested that eating apples regularly helps keep diseases like Alzheimer’s and Parkinson’s at an arm’s length, thanks to this delicious fruit’s ability to fight the effects of aging on the brain. As per researchers, those who eat high-fibre fruits like apple gain a certain amount of protection against the disease Parkinson’s, which is characterized by a breakdown of dopamine-producing nerve cells in the brain.

Curb various kinds of cancers: A team of American researchers found in a study that regular consumption of flavonol-rich apples significantly cuts the risk of developing pancreatic and some other cancers.  A compound present in apple’s peel plays a potent role growth of cancer cells in the liver, colon as well as breast. The researchers found that extracts from whole apples were able to reduce the number as well as size of mammary tumours in rats.

Decrease the risk of diabetes: Those who consume at least one apple a day are believed to be 28 per cent less likely to develop type 2 diabetes than those who do not eat apples. Apples are rich in soluble fibre, which reduces drastic swings in blood sugar levels.

Improves lung function: Regular consumption of apples has also been linked with better lung function, most probably because of the antioxidant "quercetin" that is found in apples' skin. Apple health benefits also include breath benefits. A study conducted in 2007 suggested that children born to those women who eat apples on a regular basis are less likely to suffer asthma.

Apples improve teeth health: Biting and chewing apples stimulate the production of saliva in mouth, and reduce tooth decay by decreasing bacteria levels. Thus, if you are suffering teeth problems, and want whiter, healthier teeth; apples can come to your rescue.



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Papaya Has Several Cosmetic Values

fruit papaya Papaya is one of the most delicious as well as healthy fruits presented to humans by the Mother Nature. However, papaya is not great just because of its taste and various nutritional and medicinal properties, but also because of the several cosmetic values. Let’s discuss a few of honey’s several cosmetic values:

Papaya acts as an excellent exfoliative agent. It helps remove dead cells and peels away dry skin.
As papaya has several anti-bacterial properties, application of papaya juice helps reduces many skin infections like warts, corns as well as pimples.

Application of papaya pulp on face or other parts of the body makes skin hydrated and lustrous, thanks to presence of various enzymes in the fruit.

Papaya can clear pigmentation. Thus, if a bout of acne has left you with any scars, regular applying papaya pulp can help you get rid of scars. Papaya has skin lightening properties that can clear scars and blemishes. 
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Honey Offers Several Cosmetic Benefits

Apart from several medicinal properties, honey has cosmetic value too. It is for this very reason that honey is a vital ingredient of a number of cosmetic products, such as body lotions, creams, facemasks and soaps. Let’s discuss a few of honey’s several cosmetic values:

Honey serves as a good, gentle antiseptic. Thus, it is very useful in getting soft, healthy facial skin.
As honey is an excellent moisturizer, you can apply it any part of your (outer) body skin and get a bubbly skin.

Honey is a very good detoxifying gel. Its regular application makes one’s skin radiant by help removing various toxins accumulated by skin due to various reasons. 
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Health Benefits Of Eating Vegetables

Fresh Healthy Vegetables
Like fruits, seasonal vegetables also provide a number of health benefits. Everybody knows the fact that vegetables provide nutrients essential for health and maintenance of healthy body but fewer are aware of the fact that those who consume more vegetables as part of their overall routine healthy meals face lower risk of developing various chronic diseases.

 Health benefits of eating seasonal vegetables:

One of the biggest health benefits of eating vegetables is that most vegetables are naturally low in fat and calories and have no cholesterol, but at the same time they are rich in various essential nutrients. However, you must keep it in mind that sauces or seasonings may add fat, calories or cholesterol.

The long list of nutrients that we get from vegetables includes potassium, vitamin A and C, dietary fiber, folate or folic acid. While potassium-rich diet helps in maintaining healthy blood pressure, dietary fiber reduces bad blood cholesterol levels and lowers risk of heart disease.

Vitamin A keeps eyes and skin strong and healthy as well as protects the body against various infectious diseases. Vitamin C keeps teeth and gums strong and healthy as well as plays a crucial role in healing of cuts and wounds.

In addition, fiber-rich foods such as vegetables reduce risk of developing constipation and keep obesity at an arm’s length by providing a feeling of fullness with fewer calories.

Folate, which is also called folic acid, helps the body create red blood cells. That is why women of childbearing age who may become pregnant are often recommended to consume adequate folate from foods and supplements.
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Health Benefits Of Eating Seasonal Fruits


Healthy seasonal fruits
Nature has given us a plenty of eatable things that are not only delicious but also nutritious. Eating seasonal fruits provides a number of health benefits. Those who eat fruits on a regular basis as part of their overall healthy diet face a considerably lower risk of many chronic diseases. Fruits provide nutrients that are crucial for health and maintenance of out body.

 Most of seasonal fruits like papayaapples are naturally low in fat, cholesterol, sodium and calories. Excessive fat causes obesity, which in turn paves way for a number of diseases or health disorders like high blood pressure and heart problems.

Seasonal fruits are sources of a lot of crucially essential nutrients like potassium, vitamin C, dietary fiber, and folate, which is commonly called folic acid.

Potassium-rich fruits help in maintaining healthy blood pressure. Good sources of fruit potassium include bananas, prunes, apricots, dried peaches, cantaloupes and oranges.

Fiber-rich fruits reduce blood cholesterol levels and risk of heart disease as well as reduce the problem of constipation as fiber ensures proper bowel function. In addition, fiber-containing foods provide a feeling of fullness with fewer calories.

Fruits like oranges are rich in vitamin C, which is crucial for repair of all tissues and growth of the body. Vitamin C also keeps teeth and gums healthy, and accelerates healing of any cuts and wounds.

Folate or folic acid accelerates the process of making of red blood cells. That is why pregnant women are often recommended to consume adequate folate. Pregnant women are also recommended folic acid pills to make up for any deficiency. Folate is also essential for the proper growth of foetus.
Read more »
Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts
1/31/2017
When And How Frequently One Should Eat?
The benefits of cutting back on salt, fat and eating more fruits and vegetables for maintain a healthy heart is well-known. Now a new research has suggested that even timing of eating and how frequently you eat also play a role in maintaining healthy weight and heart.

A team of from different committees of the American Heart Association (AHA) suggested that paying attention to how often you eat, and at what time of the day you eat, can play a crucial role in lowering risk of stroke and heart attacks.

Led by Associate Prof. Marie-Pierre St-Onge, an expert of nutritional medicine at Columbia University in New York City, the panel reviewed all of the available studies on how frequently and when people s shout eat, and supported existing advice about the benefits of breakfast.

Various studied comparing breakfast-eaters to non-eaters have suggested that those eat breakfasts tend to have lower rates of heart disease and less likely to suffer high cholesterol and high blood pressure (BP). Breakfast-eaters also tend to have more normal blood sugar levels and sugar metabolism, meaning they face lower risks of developing diabetes than those who don’t eat breakfast.

Eating breakfast and avoiding late-night eating in addition to mindful meal-planning have long been associated with healthier life and lower risks of developing heart disease, blood vessel diseases other health issues. However, previous studies didn’t suggest how often you should eat, and at what time of the day you shout eat to keep your heart healthy.

The new research suggested that eating frequent meals can reduce the risk of cardiovascular disease. One study of men indicated that those who ate more than 4 times per day had a lower risk of obesity than those who ate 3 or fewer times per day. Thus you show have at least 4 smaller meals a day rather than 3 or fewer, heavier meals a day. However, frequent meals may also be unworkable as it may be tricky to create a meal that is so small to ensure that you aren’t overeating.

The experts also suggested that you shouldn’t eat dinner or snacks late at night because it may have a detrimental effect on your weight and heart health. Late night eating can affect your body’s internal clock that responds to circadian rhythms when it comes to metabolizing food and absorbing nutrients. Circadian rhythms guide our sleep and wake cycles. Organs like liver also have their own clocks, which may also explain why late night eating is detrimental. Some animal studies have suggested that late nigh eating followed by sleeping leads to weight gain, insulin resistance as well as inflammation.

Irrespective of timing and the frequency of eating food, the experts stressed on the health benefits of a balanced diet that includes vegetables, whole grains, low-fat dairy products, poultry and fish, and seasonal fruits, and limits salt and sugary beverages.


1/24/2017
Importance Of Diet
image showing balanced diet
“The patient doesn’t require any medicine if he has a wholesome diet and he doesn’t require any medicine either, if he isn’t on a wholesome diet.”

Ayurveda lays emphasis on the above-mentioned old dictum because it gives utmost importance to the diet of the patient when it comes to fight back an illness or disease. The aforementioned old dictum means that a person will not require medicine if he is following a wholesome diet plan or eating a balanced diet because he will not fall ill; and he will not require medicine either if he is not on a wholesome diet or if his diet is faulty because no medicine will help him in this case without a proper diet.

There is an interesting story in this connection – an Ayurveda doctor or physician advised a patient suffering from stomachache to have his eyes treated. The advice astonished the patient but he followed the physician’s advice and got his eyes treated, and the he never suffered that kind f stomachache in the future. The advice was correct because the patient had told the physician that he got stomachache after he had eaten a burnt chapatti (he had eye sight problem). Had he not committed that indiscretion, he would not have suffered from that malady.   
3/20/2016
Health Benefits of Water Consumption
A woman taking water from filterWater is so vital for survival that we can’t even think of life without water. It is the chief component of our body. In fact, the human body is normally composed of up to 75 per cent water. Thus, ample and regular consumption of water is ensures good health. Water has no calories, fat or carbohydrates; still it offers numerous health benefits. Let’s see some of them:

Water flushes out dangerous toxins: Water is an excellent natural detoxifier, thanks to its ability to flush toxins out from the body. In this way, the body gets rid of potentially dangerous or hazardous waste, primarily via sweat and urine. In addition, it promotes kidney health by preventing development of kidney stones by diluting the waste in urine that cause stones in kidneys.

Water relieves fatigue: Unexplained fatigue or drowsiness could be due to inadequate consumption of water because lack of which makes the body function less proficiently. In fact, fatigue or drowsiness is one of the initial signs of dehydration. Lower level of water means a decline in blood volume which makes the heart to pump harder and push oxygenated blood out in the bloodstream. Hence, drinking sufficient amount of water daily ensure that your body function better.

Water enhances mood: Even mild dehydration can negatively affect one’s mood as well as reduce brain function. Dehydration can take a notable toll on one’s mood and cognitive function. You can learn about your level of hydration by taking a look at the color of your urine -- the lighter the color of your urine the better the level of hydration and vice versa.

Water helps in digestion: Regular consumption of water improves the functioning of the gastrointestinal tract. Thus, this natural beverage helps in digestion. Warm water is even better for digestive health.

Water reduces constipation: Improvement in the functioning of the gastrointestinal tract and in digestion prevents constipation. Lack of water often results in constipation because the colon drags water from the stools to maintain hydration, making it harder for stool to pass. Drinking adequate amounts of water enhances metabolism, helps in proper break down of food, and improves bowel movements.

Therefore, the amount of water you consume daily plays a really crucial role in maintaining your health. Experts recommend drinking 8-10 glasses of water a day.

 
Health Benefits of Vegetables

Adding seasonal fruits and vegetables to your daily diet will reduce risks of many chronic diseases. Most health experts encourage people to ensure that fruits and vegetables should make half of their meal. Vegetables are really vital part of healthy eating as they provide a source of several essential nutrients, such as potassium, fiber, folate or folic acid in addition to a number of vitamins like vitamin A, vitamin E and vitamin C. vegetables like spinach, broccoli, tomatoes, onion and garlic offer additional health benefits; that is why these vegetables are counted among superfoods.

Potassium found in vegetables helps maintain healthy blood pressure (BP), while dietary fiber decrease levels of bad blood cholesterol, which is one of the main causes of development of various heart diseases.

Consumption of a diet rich in vegetables also helps reduce risk for stroke, type-2 diabetes, and even certain forms of cancer.

Folate, which is also known as folic acid, helps the body generate healthy red blood cells. It is for this reason that pregnant women are often advised by doctors to increase their intake of folate or folic acid. 
Easiest Way to Ensure Good Health
Following the acronyms “CRAP” and “FOOD” is perhaps the most common advice that we get whenever we seek suggestion on how to keep fit and healthy. Most health experts agree that eating FOOD and avoiding CRAP do makes a real difference because following these two simple acronyms while deciding what to eat and what to leave goes a long way in ensuring good health.  

Let’s see what each letter of CRAP stands for:

C - Carbonated (fizzy) drinks
R – Refined sugars
A – Artificial sweeteners & Colors
P – Processed food

Let’s see what each letter of FOOD stands for:

F – Fruits & Vegetables
O – Organic lean protein
O – Omega-3 fatty acids
D – Drink more water

Avoiding CRAP and eating more FOOD will be a big leap in the right direction toward ensuring better health and overall wellness.
3/18/2016
Health Benefits of Guava
In addition to their unique strong-sweet fragrance, flavor and taste, guavas are a great source of nutrients. Popularly called “Amrood” in India; Guava is characterized by its round or oval shape, light green skin and tiny hard seeds at its center.
an image showing guavas on a tree
Some Health Benefits of Eating Guava:

  1. Trims down risk of development of cancer:  Several health benefits of eating guavas on regular basis includes the protection that this delicious fruit provides us against the risk of cancer, thanks to present of antioxidents like Lycopene, quercetin and vitamin C in the fruit. Studies have shown that guavas can help reduce prostate cancer risk and slow down the growth of breast cancer.
  2. Boosts immunity: Being a powerhouse of nutrients, guavas are one of the richest sources of vitamin C. many people will be surprised to know that a guava contains  four times more vitamin C content than an equivalent orange. Vitamin C plays a crucial role in improving the body’s immune system and protecting you against a number of common infections.
  3. Greatly helpful to people suffering diabetes: Guava health benefits include prevention of development of diabetes, thanks to the fruit’s rich fibre content in addition to low glycaemic index, which arrests a sudden spike in sugar levels.
  4. Keeps heart healthy: Countless health benefits of eating guavas also include improvement in heart function. It regulates blood pressure by maintaining sodium and potassium balance in the body. In addition, guavas help lower the levels of triglycerides and bad cholesterol called LDL, which accelerates heart disease. Other the other hand, consumption of guavas improves levels of the good cholesterol called HDL.
The best way to consume guavas is to eat them as the Mother Nature provides them to us – in the form of fruit. I personally love to eat guavas when they are a little raw, as they are crunchy. However, you can also consume guavas in the form of jams, jellies or murabba (guava preserved in a liquid sweetener).

You may also like to read:
1) Health benefits of bananas
2) Health benefits of grapes
  
Health Benefits of Bananas
Adding one or two bananas to your routine diet offers a series of benefits to an individual’s body. Regular consumption of banana helps a person reach his/her weight-gain or weight loss goals, in addition to provide a number of essential nutrients that keep the body fit and healthy. Let’s have a quick look at some of the many banana health benefits:

an image showing bananas on a table
  • Rich source of potassium: One of the greatest health benefits from eating bananas is that it fulfils the body need for potassium, which is essential for regulating standard blood pressure and maintaining proper heart function. Some studied have also suggested that eating potassium rich foods, such as bananas, helps a lot in lowering high blood pressure.
  • Several vitamins and Minerals: In addition to high levels of potassium and vitamin B6, bananas offer significant levels of magnesium, manganese and vitamin C. Plus, bananas are a source of other B vitamins. We also get smaller amounts of trace minerals, such as iodine, iron, selenium and zinc, from bananas.
  • Eating a couple of bananas before undertaking a strenuous workout offers a much-needed energy punch and helps sustain blood sugar in the body.
  • Banana health benefits also include protection against muscle cramps during hard exercise/workouts. Night time leg cramps can also be reduced by eating a banana.
Let me say you will never look at bananas the same way again after discovering the aforementioned health benefits that this delicious fruit offers.

You may also like to read:
1) Health benefits of grapes
2) Health benefits of guavas

Health benefits of Grapes
an image showing delicious, healthy grapes Grapes are one of the most delicious and desired fruits all around the world, thanks to this fruit’s unique taste, the ease with which this fruit can be consumed as well as the numerous health benefits that the Mother Nature has packed into grapes.

Being rich in vitamins C, vitamin A, vitamin B6, and many essential minerals like potassium, iron, calcium, phosphorus and magnesium; grapes offer countless health benefits, ensuring a really healthy and energetic life. Let’s have a quick look at grapes health benefits:

Health Benefits of Grapes:

Grapes make bones stronger:  Health benefits from eating grapes include the fruit’s ability to strength bones, thanks to presence of several micro-nutrients like copper, manganese and iron. All these micro-nutrients play a vital role in the formation and strength of bones. Thus, regular consumption of grapes can go a long way in preventing onset of age-related bone conditions like osteoporosis.

Grapes cure migraine: Drinking a glass of ripe grapes’ juice daily in the morning can help cure the condition of migraine. Make sure the grape juice is pure. Apart from grape juice, grape seed extract has also been found helpful in solving the problem of migraines, thanks to presence of so many antioxidants.

Cures asthma: As grapes have a great therapeutic value; this fruit can help a lot in curing the disheartening condition of asthma. Grapes’ high hydrating power boosts presence of moisture in the lungs and decreases asthmatic events.

Grapes prevent cataracts: As flavonoids present in grapes have great antioxidants, the fruit can decrease and fight back the damage caused by free radicals, which cause things like the development of cataracts and various cardiovascular diseases.

Anti-aging qualities: Antioxidants present in grapes also have certain anti-aging qualities that not only help an individual look younger, but also feel younger.

Anti-cancer properties: Countless grapes health benefits include strong anti-cancer properties that particularly reduce the chances of development of breast cancer and colorectal cancer. Grapes’ anthocyanins and pro-anthocyanidins have properties of an anti-proliferate, which slow down the growth of cancer-causing agents.

Grapes improve the body’s immune system: Packed with flavonoids, minerals, and Vitamins like “C,” “A” and “K” allows grapes to boost the body’s immune system against common colds and some serious health problems. The pigments in grapes can boost the body’s overall immunity against a broad range of diseases.

3/15/2016
Health Benefits Of Apples
Images of green and red apple The Mother Nature has provided humans with countless options to keep our body fit and healthy. One of those ways to ensure good health is eating apples regularly. Let’s discuss some of the several health benefits that delicious apples provide:

Apples are rich in antioxidants: Antioxidants are disease-fighting compounds and apples are rich source of antioxidants. Various researchers have shown that antioxidants present in apples help prevent and repair oxidation damage that our body suffers during normal cell activity.

Avoid diseases like Alzheimer’s and Parkinson’s: some studies conducted by health experts around the globe have suggested that eating apples regularly helps keep diseases like Alzheimer’s and Parkinson’s at an arm’s length, thanks to this delicious fruit’s ability to fight the effects of aging on the brain. As per researchers, those who eat high-fibre fruits like apple gain a certain amount of protection against the disease Parkinson’s, which is characterized by a breakdown of dopamine-producing nerve cells in the brain.

Curb various kinds of cancers: A team of American researchers found in a study that regular consumption of flavonol-rich apples significantly cuts the risk of developing pancreatic and some other cancers.  A compound present in apple’s peel plays a potent role growth of cancer cells in the liver, colon as well as breast. The researchers found that extracts from whole apples were able to reduce the number as well as size of mammary tumours in rats.

Decrease the risk of diabetes: Those who consume at least one apple a day are believed to be 28 per cent less likely to develop type 2 diabetes than those who do not eat apples. Apples are rich in soluble fibre, which reduces drastic swings in blood sugar levels.

Improves lung function: Regular consumption of apples has also been linked with better lung function, most probably because of the antioxidant "quercetin" that is found in apples' skin. Apple health benefits also include breath benefits. A study conducted in 2007 suggested that children born to those women who eat apples on a regular basis are less likely to suffer asthma.

Apples improve teeth health: Biting and chewing apples stimulate the production of saliva in mouth, and reduce tooth decay by decreasing bacteria levels. Thus, if you are suffering teeth problems, and want whiter, healthier teeth; apples can come to your rescue.



3/11/2016
Papaya Has Several Cosmetic Values
fruit papaya Papaya is one of the most delicious as well as healthy fruits presented to humans by the Mother Nature. However, papaya is not great just because of its taste and various nutritional and medicinal properties, but also because of the several cosmetic values. Let’s discuss a few of honey’s several cosmetic values:

Papaya acts as an excellent exfoliative agent. It helps remove dead cells and peels away dry skin.
As papaya has several anti-bacterial properties, application of papaya juice helps reduces many skin infections like warts, corns as well as pimples.

Application of papaya pulp on face or other parts of the body makes skin hydrated and lustrous, thanks to presence of various enzymes in the fruit.

Papaya can clear pigmentation. Thus, if a bout of acne has left you with any scars, regular applying papaya pulp can help you get rid of scars. Papaya has skin lightening properties that can clear scars and blemishes. 
Honey Offers Several Cosmetic Benefits
Apart from several medicinal properties, honey has cosmetic value too. It is for this very reason that honey is a vital ingredient of a number of cosmetic products, such as body lotions, creams, facemasks and soaps. Let’s discuss a few of honey’s several cosmetic values:

Honey serves as a good, gentle antiseptic. Thus, it is very useful in getting soft, healthy facial skin.
As honey is an excellent moisturizer, you can apply it any part of your (outer) body skin and get a bubbly skin.

Honey is a very good detoxifying gel. Its regular application makes one’s skin radiant by help removing various toxins accumulated by skin due to various reasons. 
7/08/2015
Health Benefits Of Eating Vegetables
Fresh Healthy Vegetables
Like fruits, seasonal vegetables also provide a number of health benefits. Everybody knows the fact that vegetables provide nutrients essential for health and maintenance of healthy body but fewer are aware of the fact that those who consume more vegetables as part of their overall routine healthy meals face lower risk of developing various chronic diseases.

 Health benefits of eating seasonal vegetables:

One of the biggest health benefits of eating vegetables is that most vegetables are naturally low in fat and calories and have no cholesterol, but at the same time they are rich in various essential nutrients. However, you must keep it in mind that sauces or seasonings may add fat, calories or cholesterol.

The long list of nutrients that we get from vegetables includes potassium, vitamin A and C, dietary fiber, folate or folic acid. While potassium-rich diet helps in maintaining healthy blood pressure, dietary fiber reduces bad blood cholesterol levels and lowers risk of heart disease.

Vitamin A keeps eyes and skin strong and healthy as well as protects the body against various infectious diseases. Vitamin C keeps teeth and gums strong and healthy as well as plays a crucial role in healing of cuts and wounds.

In addition, fiber-rich foods such as vegetables reduce risk of developing constipation and keep obesity at an arm’s length by providing a feeling of fullness with fewer calories.

Folate, which is also called folic acid, helps the body create red blood cells. That is why women of childbearing age who may become pregnant are often recommended to consume adequate folate from foods and supplements.
7/06/2015
Health Benefits Of Eating Seasonal Fruits

Healthy seasonal fruits
Nature has given us a plenty of eatable things that are not only delicious but also nutritious. Eating seasonal fruits provides a number of health benefits. Those who eat fruits on a regular basis as part of their overall healthy diet face a considerably lower risk of many chronic diseases. Fruits provide nutrients that are crucial for health and maintenance of out body.

 Most of seasonal fruits like papayaapples are naturally low in fat, cholesterol, sodium and calories. Excessive fat causes obesity, which in turn paves way for a number of diseases or health disorders like high blood pressure and heart problems.

Seasonal fruits are sources of a lot of crucially essential nutrients like potassium, vitamin C, dietary fiber, and folate, which is commonly called folic acid.

Potassium-rich fruits help in maintaining healthy blood pressure. Good sources of fruit potassium include bananas, prunes, apricots, dried peaches, cantaloupes and oranges.

Fiber-rich fruits reduce blood cholesterol levels and risk of heart disease as well as reduce the problem of constipation as fiber ensures proper bowel function. In addition, fiber-containing foods provide a feeling of fullness with fewer calories.

Fruits like oranges are rich in vitamin C, which is crucial for repair of all tissues and growth of the body. Vitamin C also keeps teeth and gums healthy, and accelerates healing of any cuts and wounds.

Folate or folic acid accelerates the process of making of red blood cells. That is why pregnant women are often recommended to consume adequate folate. Pregnant women are also recommended folic acid pills to make up for any deficiency. Folate is also essential for the proper growth of foetus.